Metal Sadhana

Daniela Garza Rios

Metal Sadhana

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Metal Sadhana: Esta clase estará enfocada en posturas para los Pulmones y el Intestino Grueso. En Medicina Tradicional China, estos órganos representan el elemento del Metal. Ésta práctica es especial para lograr traer una sensación de liberación emocional así como regresar la vitalidad a nuestro cuerpo y la alegría de vivir en el presente, soltando las experiencias del pasado. Nos expande la capacidad pulmonar y nos dejará sintiendo armonía y ligereza.

This class will be focused on postures for the lungs and the large Intestine. In Traditional Chinese Medicine, these organs represent the element of Metal. This practice is special to achieve a feeling of emotional liberation as well as to return the vitality to our body and the joy of living in the present, releasing the experiences of the past. It expands our lung capacity and will leave us feeling harmonious and light.

Focus poses BackbendsCrescent Lunge / AnjaneyasanaHeart Openers
Muscles & joints Back (Lower), Chest, Full Body

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  1. Author

    Date published

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    Wonderful class, very educational and interesting saquence. Daniela shows a lot of compassion during the practice. Thank you!