Learn how to focus on our breath and clear your mind so you can separate from the negative voice that often judges, belittle and beat you down. This is a simple and very easy to use guided meditation to help you find more peace, clarity, and harmony inside yourself.
Upcoming classes in this Challenge
Brett Moran
Mindfulness & Meditation
Level
- 1
- 2
- 3
- 4
Style
Meditation
Duration
30 mins