Module #1: Flowing with Bakasana & Ekapada Bakasana

Caley Alyssa

Module #1: Flowing with Bakasana & Ekapada Bakasana

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A 60-minute vinyasa flow yoga class focused on crow (Bakasana) & one footed crow (Eka pada Bakasana).

From Progressive Yoga Practice – Intermediate with Caley Alyssa, a 12-class, Level 2, Vinyasa yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.

Focus poses Crow / Bakasana
Muscles & joints Arms, Core, Shoulders

Membership Options

Two ways to practice