Morning Glory

Emma Henry

Morning Glory

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti
Duration 30 mins

Start your day with this perky thirty-minute flow awakening.

Focus poses Balancing PosesBow / DhanurasanaForearm Stand / Pincha Mayurasana
Muscles & joints Abdominals, Hamstrings, Piriformis

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