Morning Practice

Vytas Baskauskas

Morning Practice

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

Good morning, Sunshine. Often times we greet the day tired and tight. Sometimes it’s challenging to jump right in to a full practice first thing in the day. This short practice will cure what ails you and prepare you to meet any challenge the day might bring.

Focus poses Splits / Hanumanasana
Muscles & joints Hamstrings