Move & Groove

Chelsea Danae

Move & Groove

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Style Hatha, Vinyasa
Duration 30 mins

Get your groove on, whether it’s in the morning before you start your day or in the evening winding down, this class is sure to leave you feeling great. Expect some gentle stretching and all around feel good movement.

Focus poses Child's / BalasanaCobra / BhujangasanaCrescent Lunge / AnjaneyasanaLow Lunge / Anjaneyasana
Muscles & joints Full Body, Hips

Membership Options

Two ways to practice