Moving in the World: Therapeutics for Knees

Tatiana Urquiza

Moving in the World: Therapeutics for Knees

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 50 mins

We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstrings, quads, and hips.

Live music by Eddie Young, Domonic Dean Breaux, and Christo Karam Pellani.

Membership Options

Two ways to practice