Moving in the World: Therapeutics for Knees

Tatiana Urquiza

Moving in the World: Therapeutics for Knees

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 50 mins

We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstrings, quads, and hips.

 

Membership Options

Two ways to practice