Moving Nap

Alyson Khan

Moving Nap

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 40 mins

Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out of bed! Live Music by Clinton Patterson, Sheela Bringi and Brent Kuecker.

Membership Options

Two ways to practice