Encourage tri-planar movement of your spine though classic yoga postures infused with creative warm-ups and transitions inspired by multiple mind-body modalities. Cultivate the natural movement potential of your spine and discover what the phrase “a healthy spine is a healthy mind” feels like.
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Jules Mitchell
Natural Spine
Level
- 1
- 2
- 3
- 4
Style
Hatha, Power
Duration
50 mins