Natural Spine

Jules Mitchell

Natural Spine

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 50 mins

Encourage tri-planar movement of your spine though classic yoga postures infused with creative warm-ups and transitions inspired by multiple mind-body modalities. Cultivate the natural movement potential of your spine and discover what the phrase “a healthy spine is a healthy mind” feels like.

Focus poses Boat / NavasanaCamel / UstrasanaSphinx / Salamba Bhujangasana
Muscles & joints Abdominals, Back (Lower), Spine

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Comments

  1. Author

    Date published

    Replies count 0replies

    The sound is working for me. The video itself has its own sound control, wondering if you’re muted on either video player or computer?

  2. Author

    Date published

    Replies count 0replies

    There seems to be no sound in this video. Please check your sound feed