Natural Spine

Jules Mitchell

Natural Spine

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 50 mins

Encourage tri-planar movement of your spine though classic yoga postures infused with creative warm-ups and transitions inspired by multiple mind-body modalities. Cultivate the natural movement potential of your spine and discover what the phrase “a healthy spine is a healthy mind” feels like.

Focus poses Boat / NavasanaCamel / UstrasanaSphinx / Salamba Bhujangasana
Muscles & joints Abdominals, Back (Lower), Spine

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