Neutral Spine with 3 Curves

Marcos Jassan

Neutral Spine with 3 Curves

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

Columna Neutra con 3 Curvas: La columna sin lesiones tiene cada hueso colocado en su lugar ideal. La forma natural de las vertebras es la lordosis lumbar, la cifosis toráxica y la lordosis cervical. Hacemos yoga para volver a la forma natural de nuestro cuerpo, son las tensiones del estrás las que eliminamos con la práctica de yoga.

The spinal column without injuries has each bone placed in its ideal place. The natural form of vertebrae is lumbar lordosis, thoracic kyphosis and cervical lordosis. We do yoga to return to the natural form of our body, stress strains are what we eliminate with the practice of yoga.

Focus poses Cat - Cow / Bitilasana MarjaryasanaSide Plank / VasisthasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Abdominals, Hamstrings, Romboids

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