No C-Word Vinyasa

Adam Husler

No C-Word Vinyasa

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Style Vinyasa
Duration 30 mins

Better to do no chaturanga, than a tired, collapsed chaturanga. But your arms are tired and you want to collapse? Or perhaps yesterday was ‘arm day’ in the gym? Maybe just bored of chaturanga. Then this all-round vinyasa practice is for you. You find movement, strength flexibility and intensity… but no chaturanga.

Focus poses BackbendsBoat / NavasanaHip Openers
Muscles & joints Back (Lower), Back (Upper), Core, Full Body

Membership Options

Two ways to practice