No Messing Around

Celest Pereira

No Messing Around

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

This session is going to be tough! We’re going to be flowing with inversions, arm balances, backbends and standing balances. It’s a super fun class to do if you want to challenge yourself. Don’t worry if you haven’t mastered advanced poses yet, I’ll call out alternatives to give you something to work every step of the way.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Wrists

Membership Options

Two ways to practice