Attending to shoulder injuries, a ‘No Vinyasa Flow’ class should be used to reduce the shoulder and wrist strain by eliminating flowing between Chaturanga, Cobra and Downdog asanas, otherwise known as ‘taking a vinyasa’. In this class we’ll be skipping (almost) all vinyasas so as not to exhaust shoulders and wrists and focus holding other poses for longer.
Recommended classes
Yochai Weiss
No Vinyasa Flow
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
40 mins