No Vinyasa Flow

Yochai Weiss

No Vinyasa Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

Attending to shoulder injuries, a ‘No Vinyasa Flow’ class should be used to reduce the shoulder and wrist strain by eliminating flowing between Chaturanga, Cobra and Downdog asanas, otherwise known as ‘taking a vinyasa’. In this class we’ll be skipping (almost) all vinyasas so as not to exhaust shoulders and wrists and focus holding other poses for longer.

Membership Options

Two ways to practice