Non-Stop Movement

Rudy Mettia

Non-Stop Movement

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 40 mins

In this 40 minute vinyasa class Rudy leads you through a dynamic non-stop flow. The poses are fairly basic and the pace is upbeat. Be prepared to have your conditioning challenged. With a special treat for Beetle Juice fans.

Membership Options

Two ways to practice