Open Up & Say Aaah!: Backbends & Chest Openers

Daniel Scott

Open Up & Say Aaah!: Backbends & Chest Openers

Level
  • 1
  • 2
  • 3
  • 4
Style AcroYoga
Duration 20 mins

Open up and say Ahhhh! This session offers valuable partner asana sequences to release tension to cranky backs and locked chests. Learn to give and receive weight in a safe & therapeutic way.

Focus poses Seated Forward Fold / Paschimottanasana
Muscles & joints Hips

Membership Options

Two ways to practice