In these 60 minutes we work through a series of hip openers. We start on our backs but quickly move into lunges and twisting lunges, triangle and twisting triangle, half moon, and pigeon. You might want to keep a block or some books handy for this one.
Recommended classes
Calvin Corzine
Opening the Hips
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
60 mins