Opening the Hips

Calvin Corzine

Opening the Hips

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

In these 60 minutes we work through a series of hip openers. We start on our backs but quickly move into lunges and twisting lunges, triangle and twisting triangle, half moon, and pigeon. You might want to keep a block or some books handy for this one.

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