Organized Chaos

Michael James Wong

Organized Chaos

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Style Power
Duration 50 mins

A strong & dynamic power vinyasa class that will explore the practice when nothing goes your way. In this class, things will move from calm to chaos with intricate transitions, compound sequencing, and strong standing & balances postures. It’s your job to choose what works & what doesn’t for you today. We all have to take control of our lives & practices and organize the chaos in a way that works for you. Expect fast flows, strong and long holds, inversions, big hip openers.

Focus poses Balancing PosesHandstand / Adho Mukha VrksasanaWheel / Urdhva DhanurasanaYogi Squat / Malasana
Muscles & joints Full Body

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