Peacock Pose / Mayurasana

Jules Mitchell

Peacock Pose / Mayurasana

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Who says the fancy poses have be hard? Christina demos an achievable way for most of us to find the lift, while Chelsea sets up crash pad and offers to take a dive for your learning benefit. Try them out and be sure to thank Chelsea for her fearless demo in the comments below.

Focus poses Peacock / Mayurasana
Muscles & joints Arms, Back (Lower), Back (Upper), Shoulders