Pelvic Floor & More

Elaine Mele

Pelvic Floor & More

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Style Hatha, Core
Duration 30 mins

Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic floor is a key component in “core” stability, reproductive and urinary health for both men and women. This class will challenge your control and engagement of the pelvic floor and gluteal muscles in a variety of yoga postures.

Membership Options

Two ways to practice