Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic floor is a key component in “core” stability, reproductive and urinary health for both men and women. This class will challenge your control and engagement of the pelvic floor and gluteal muscles in a variety of yoga postures.
Recommended classes
Elaine Mele
Pelvic Floor & More
Level
- 1
- 2
- 3
- 4
Style
Core, Hatha
Duration
30 mins