Pelvic Floor & More

Elaine Mele

Pelvic Floor & More

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Core
Duration 30 mins

Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic floor is a key component in “core” stability, reproductive and urinary health for both men and women. This class will challenge your control and engagement of the pelvic floor and gluteal muscles in a variety of yoga postures.

Membership Options

Two ways to practice