Pigeon

Rudy Mettia

Pigeon

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Rudy will break down pigeon pose step by step, so that you can get the most out of this hip opening posture.

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Hips