Are you taking life too seriously? Imagine this class as “Grown-Up Recess.” This dynamic flow builds upper body strength while opening the hips to prepare for a playful experimentation in arm balances such as Bakasana (Crow Pose) and Ashtavakrasana (Eight-Angle Pose). Prepare yourself to flow, to play, and to not take things too seriously – this class is a great introduction to arm balances for those who are just learning to take flight as well as those who are building stamina.
Recommended classes
Elle Potter
Playful Arm Balance
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins