Playful Arm Balance

Elle Potter

Playful Arm Balance

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Are you taking life too seriously? Imagine this class as “Grown-Up Recess.” This dynamic flow builds upper body strength while opening the hips to prepare for a playful experimentation in arm balances such as Bakasana (Crow Pose) and Ashtavakrasana (Eight-Angle Pose). Prepare yourself to flow, to play, and to not take things too seriously – this class is a great introduction to arm balances for those who are just learning to take flight as well as those who are building stamina.

Membership Options

Two ways to practice