Portals for Consciousness

Tatiana Urquiza

Portals for Consciousness

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Style Pranayama
Duration 30 mins

Techniques are portals, and places for the mind to rest. Madhya – Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadashanta-Three Energy Centers; Om Namah Shivaya.

Live Music by Sheela Bringi, Clinton Patterson, and Brent Kuecker.

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