Portals for Consciousness

Tatiana Urquiza

Portals for Consciousness

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 30 mins

Techniques are portals, and places for the mind to rest. Madhya – Ham Sah. 4 part breath. Sushumna/central channel breath. Dvadashanta-Three Energy Centers; Om Namah Shivaya.

 

Membership Options

Two ways to practice