You’ve certainly seen yoga pictures with people in Crow, Headstand or Wild Thing, but how do people get into those poses?! Or maybe you’ve been practicing for a while but still you can’t quite balance in crow or headstand, or are afraid of falling in Wild Thing. This class is about approaching those fears and getting a step-by-step instruction on how to get your arm balances, inversions, and backbends.
Poses You’ve Always Wanted to Learn
Duration 20 mins