Poses You’ve Always Wanted to Learn

Anna Orbison

Poses You’ve Always Wanted to Learn

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Style Power
Duration 20 mins

You’ve certainly seen yoga pictures with people in Crow, Headstand or Wild Thing, but how do people get into those poses?! Or maybe you’ve been practicing for a while but still you can’t quite balance in crow or headstand, or are afraid of falling in Wild Thing. This class is about approaching those fears and getting a step-by-step instruction on how to get your arm balances, inversions, and backbends.

Focus poses Wild Thing / Camatkarasana
Muscles & joints Legs

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