Yoga can be very beneficial while pregnant — it helps you breathe and relax, adjust to the demands of pregnancy, birth, and motherhood. It also calms both mind and body, providing the emotional stress relief your body craves during this special time of your life. Alyssa Ablan is your perfect guide during this time.
Recommended classes
Alyssa Ablan
Prenatal Flow
Level
- 1
- 2
- 3
- 4
Style
Prenatal
Duration
40 mins