Prenatal Flow

Alyssa Ablan

Prenatal Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 40 mins

Yoga can be very beneficial while pregnant — it helps you breathe and relax,  adjust to the demands of pregnancy, birth, and motherhood. It also calms both mind and body, providing the  emotional stress relief your body craves during this special time of your life.  Alyssa Ablan is your perfect guide during this time.

Membership Options

Two ways to practice