Push Reach and Lift Off

Jules Mitchell

Push Reach and Lift Off

Level
  • 1
  • 2
  • 3
  • 4
Duration 60 mins

A class inspired by our Udaya Yogis Facebook group. The key to arm balancing is in cultivating a sense of lightness. In this class, use props to facilitate pushing, connect the upper and lower body through reaching, and prepare for lift off.

Membership Options

Two ways to practice