Quad Squad

Jules Mitchell

Quad Squad

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Style Power
Duration 60 mins

Some of the bigger backbends in yoga require quad strength in a stretched position, others require eccentric strength to achieve. Practice variations of these backbends using props while building strength and focusing on the quads.

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Shoulders

Membership Options

Two ways to practice