Quad Squad

Jules Mitchell

Quad Squad

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

Some of the bigger backbends in yoga require quad strength in a stretched position, others require eccentric strength to achieve. Practice variations of these backbends using props while building strength and focusing on the quads.

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Shoulders

Write Your Comment

Leave a comment

You must be logged in to post a comment.