This short practice is NON-STOP! There are no advanced postures but it will definitely get your heart rate up and strengthen your cardiovascular system. No particular body part is focused on but instead the emphasis is on breath and movement. Make sure to have a towel handy and get ready to work.
Recommended classes
Vytas Baskauskas
Quick Cardio
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
20 mins