Reinventing the Wheel

Jules Mitchell

Reinventing the Wheel

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Backbends strengthen the posterior chain and stretch the tissues of the front body. But when pushing up into “wheel” pose, often times these benefits are lost or minimized. Use a chair or blocks to enhance the effects of the pose.

Membership Options

Two ways to practice