Relax, Renew, Restore

Arezu Kaywanfar

Relax, Renew, Restore

Level
  • 1
  • 2
  • 3
  • 4
Style Kundalini
Duration 30 mins

In this class you will have the opportunity to awaken your “Kundalini energy” through guided meditation, pranayama and specific asanas that facilitate deep stretching to release pain and tension held within the body. By focusing on the Kundalini breath to deepen the poses we will tune up our entire body head to toe, stretching open the Mind and Body beyond the capacity you may have imagined. This class will leave you feeling renewed and relaxed inside and out.

Focus poses Cat - Cow / Bitilasana Marjaryasana
Muscles & joints Full Body

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