Repetition and Then Some

Rudy Mettia

Repetition and Then Some

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

This is another one of Rudy’s +1 themed class. Peeling away the layers of resistance as you would peel the layers of an onion. We use repetition to incrementally arrive at the truth of the posture thus the moment.

Membership Options

Two ways to practice