Resistance Stretching – Lower Body

Jules Mitchell

Resistance Stretching – Lower Body

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Style Hatha, Restorative
Duration 20 mins

Learn resistance stretching techniques for the glutes and hamstrings and how to incorporate the method into your yoga practice. You’ll test and re-test asana with the stretching protocol in between. If you’re new to resistance stretching, be ready for some intense sensation! Oh, and you’ll need a partner for this one.

Focus poses Flying Pigeon / Eka Pada Galavasana
Muscles & joints Glutes, Hamstrings

Membership Options

Two ways to practice