Resistance Stretching-Upper Body

Jules Mitchell

Resistance Stretching-Upper Body

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 20 mins

Learn resistance stretching techniques for the biceps and pecs and how to incorporate the method into your yoga practice. You’ll test and re-test asana with the stretching protocol in between. If you’re new to resistance stretching, be ready for some intense sensation! Oh, and you’ll need a partner for this one.

Focus poses PlankYoga Push Up / Chaturanga Dandasana
Muscles & joints Biceps, Pectorals, Shoulders

Membership Options

Two ways to practice