Resistance

Eddie Ellner

Resistance

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

Eddie Elner leads you in this resistance yoga class. To start we distinguish between mind and body and become aware of this and fold this into our practice. We use our own bodies to create resistance in order to expose the tension that keeps us from feeling freedom in the body.

Focus poses Reclining Pigeon / Supta Eka Pada Rajakapotasana
Muscles & joints Full Body

Membership Options

Two ways to practice