Restorative Practice

Ali Owens

Restorative Practice

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 60 mins

A relaxing series of supported postures designed to restore the body from long hours of physical activity or high levels of stress. This restorative practice incorporates gentle inversions, hip openers, side body and low back stretches. The suggested props include one strap, two blocks, a bolster and 2-3 blankets.

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