A relaxing series of supported postures designed to restore the body from long hours of physical activity or high levels of stress. This restorative practice incorporates gentle inversions, hip openers, side body and low back stretches. The suggested props include one strap, two blocks, a bolster and 2-3 blankets.
Recommended classes
Ali Owens
Restorative Practice
Level
- 1
- 2
- 3
- 4
Style
Restorative
Duration
60 mins