Restored

Alyssa Ablan

Restored

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal, Restorative
Duration 30 mins

Designed for Mamas in their first trimester or for times where you feel a little anxious and tired. Alyssa reminds us that this is an important time to connect with your intuition and your inner guidance.

Focus poses Head to Knee / Janu Sirsasana
Muscles & joints Hamstrings, Hips, Spine