Revolver

Dan Ward

Revolver

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

To revolve around an axis is the desire of the happy, balanced, spine. In this strong class, you’ll explore twists in supine, standing, arm balancing and seated postures.

Focus poses Revolved Half Moon / Parivrtta Ardha ChandrasanaRevolved Triangle / Parivrtta Trikonasana
Muscles & joints Lateral Rotators, Shoulders, Spine

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Comments

  1. Author

    Date published

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    Just a heads up: There is no Eka Pada Koundinyasana in this class, although it’s listed as one of the focus poses. And the class ends rather abruptly, in the middle of pigeon pose – seems like the last part is missing (?)

    • Author

      Date published

      Replies count 0replies

      Thank you – we are reviewing the class now.

    • Author

      Date published

      Replies count 0replies

      Evelien, Thank you for your comment – we’ve fixed that video edit!