Revolver

Dan Ward

Revolver

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

To revolve around an axis is the desire of the happy, balanced, spine. In this strong class, you’ll explore twists in supine, standing, arm balancing and seated postures.

Focus poses Revolved Half Moon / Parivrtta Ardha ChandrasanaRevolved Triangle / Parivrtta Trikonasana
Muscles & joints Lateral Rotators, Shoulders, Spine

Membership Options

Two ways to practice