Rise and Shine: Quick Morning Flow

Sonya Genel

Rise and Shine: Quick Morning Flow

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Style Vinyasa
Duration 30 mins

Don’t have time to get to the yoga studio before work? No problem! Try this short and energizing online yoga sequence designed to lift your energy in the morning. It’s better than a cup of coffee! Your body and mind will thank you all day.

Live music by: Christo Pellani, Deepak Ramapriyan, Eddie Young, Brandon Fox & Domonic Dean Breaux.

Membership Options

Two ways to practice