Rocket 2

Lolo Lam

Rocket 2

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Style Rocket
Duration 60 mins

This is a modified Rocket 2 sequence as created by the late Larry Schultz of San Francisco. This practice finds its foundation from second series ashtanga working through some strong back bending poses as well as a few fun arm balances. This is an accessible but challenging practice that will leave you feeling open and strong in equal measure.

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    I have a knee injury which prevents me from doing camel pose, is there any other asana that I could do instead?