Roll That Joint

Marc Laws III

Roll That Joint

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

Feeling tight around the back, neck, or shoulders? Thirty minutes s a day keep the doctor away. In this practise we look to open, mobilise, promoting space for the back, neck and shoulders to breathe leaving you with that yoga high.

Focus poses Bridge / Setu Bandha Sarvangasana
Muscles & joints Arms, Back (Lower), Back (Upper), Shoulders

Membership Options

Two ways to practice