Rudy Classic

Rudy Mettia

Rudy Classic

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A well rounded power yoga vinyasa practice, including variations of the Sun Salutations, and other basic postures engaging strength and challenging balance.

Focus poses Wide Legged Forward Fold / Prasarita Padottanasana
Muscles & joints Shoulders

Membership Options

Two ways to practice