Runner

Rudy Mettia

Runner

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 30 mins

Enjoy stretching deep into the legs in this class with a focus on your quads, psoas, hip flexors and hamstrings.

Focus poses Crescent Lunge / AnjaneyasanaTriangle / Trikonasana
Muscles & joints Hip Flexors, Psoas, Quadriceps

Membership Options

Two ways to practice