Sacred Geometry

Emma Henry

Sacred Geometry

Level
  • 1
  • 2
  • 3
  • 4
Style Jivamukti, Vinyasa
Duration 40 mins

An emphasis on the shape of the asana, angle, circles and spirals within the asana with a dance like flow that moves the practitioner in many different directions on the mat creating fun and challenging reorientation.

Live music by: Debasish Chaudhuri, Deepak Ramapriyan, Masood Ali Khan and Steve Gorn

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Shoulders

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