Salutations and Core

Vytas Baskauskas

Salutations and Core

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

You’ve done a million Surya Namaskar As & Bs, but what about Cs? Shake up your sun salutations with a focus on Surya Namaskar C.

Focus poses Standing Split / Urdhva Prasarita Eka Padasana
Muscles & joints Adductors

Membership Options

Two ways to practice