Saluting the Moon

Micki Ramondt

Saluting the Moon

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

The moon represents feminine energy. Whereas the sun represents masculine energy. In this quick 20 min flow, we’ll be exploring the female moon energy through crescent moon, moon salutations, and half moon pose. Feel the grace and beauty that each of these postures give.

Focus poses Half Moon / Ardha Chandrasana
Muscles & joints Spine

Membership Options

Two ways to practice