Samurai Soul

Emily-Clare Hill

Samurai Soul

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A focused class, to embody our inner samurai, bringing intelligence to our practice by finding calm strength and peace as we flow. Focusing inward as we step into balancing postures and stand tall and fearless leading with the heart through a strong warrior and balance focused sequence.

Live Music by Loni Lincoln & Kate Lister.

Focus poses Side Plank / Vasisthasana
Muscles & joints Shoulders

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