Sankalpa

This class is part of a program

Liquid Asana™ LIVE

Liquid Asana™ LIVE

With Micheline Berry

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 40 Days / 12 Classes
Liquid Asana™ LIVE: Yoga, Creativity & The Artist’s Journey is a full spectrum yoga + creativity program consisting of 12 unique classes all set...

Micheline Berry

Sankalpa

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 55 mins

Sankalpa ignites the inner fire of our intention and life art. Translated from Sanskrit, Sankalpa means ‘intention formed in the heart.’ Therefore, our creative journey begins here with a dynamic sequence of Surya Namaskars (sun salutations). These will generate heat and a powerful flow of creative energy throughout your entire body. A form of meditation, each sun salute is an invitation to surf the creative flow within you and dynamically meditate on your intentions.