Sankalpa

Micheline Berry

Sankalpa

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 55 mins

Sankalpa ignites the inner fire of our intention and life art. Translated from Sanskrit, Sankalpa means ‘intention formed in the heart.’ Therefore, our creative journey begins here with a dynamic sequence of Surya Namaskars (sun salutations). These will generate heat and a powerful flow of creative energy throughout your entire body. A form of meditation, each sun salute is an invitation to surf the creative flow within you and dynamically meditate on your intentions.

Live music by Joey Lugassy, The Other Deepak, Masood Ali Khan, and Eddie Young.

From Liquid Asana™ LIVE with Micheline Berry, a 12-class, level 3, Vinyasa yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.

Focus poses Pigeon / Eka Pada RajakapotasanaShoulderstand / SarvangasanaSun Salutations
Muscles & joints Full Body

Membership Options

Two ways to practice