Sankalpa ignites the inner fire of our intention and life art. Translated from Sanskrit, Sankalpa means ‘intention formed in the heart.’ Therefore, our creative journey begins here with a dynamic sequence of Surya Namaskars (sun salutations). These will generate heat and a powerful flow of creative energy throughout your entire body. A form of meditation, each sun salute is an invitation to surf the creative flow within you and dynamically meditate on your intentions.
From Liquid Asana™ LIVE with Micheline Berry, a 12-class, level 3, Vinyasa yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.