Seated Forward Fold

Upcoming classes

Thumbnail

Focus Pose – Cobra

Duration 5 mins
Thumbnail

Warrior 1 / Virabhadrasana 1

Duration 5 mins
Thumbnail

Triangle Teaching Tip

Duration 5 mins
Thumbnail

Vinyasa Walk Thru

Duration 5 mins
Thumbnail

Bird of Paradise

Duration 5 mins

Vytas Baskauskas

Seated Forward Fold

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 5 mins

Learn how to practice seated forward folds properly and effectively!

Focus poses Seated Forward Fold / Paschimottanasana
Muscles & joints Hamstrings