Shanti Sadhana

Lauren Marie Peña

Shanti Sadhana

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

This class is designed as an easy way to calm and restore the mind and body. Literally translated as “Peace Practice,” let this class guide you through a steady flow, topping it off with a yummy savasana.

Focus poses Shoulderstand / Sarvangasana
Muscles & joints Heart

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