Shining Yogi Heart

Beate Tschirch

Shining Yogi Heart

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Style Vinyasa
Duration 40 mins

Wake up your yourself. You will lengthen, creating space and energize your spine. Work through side-body exercises, twists and backbends. Together we’ll move, breathe and flow to open the areas in your body needed to be more present and a more positive and lifted version of yourself to the world.

Focus poses Wild Thing / Camatkarasana
Muscles & joints Shoulders

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