Jump start your day or end it with a burst of energy with this short, energetic vinyasa flow class that is balanced, powerful and gets right to the point. This class touches all the major muscle groups, dives into a little cardio and is rounded out with some short, sweet stretches. If you haven’t got much time for your practice but want to get in a solid class, Short and Sweaty is the perfect choice.
Recommended classes
Angela Jean
Short and Sweaty
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
20 mins